Super-Women by Janina Scarlet is a self-help book for women who are trying to overcome their anxiety, trauma, and depression. The struggle is real for most women and the constant battle to overcome these emotions is not an easy job. Janina Scarlet has crafted a Superhero therapy that is focused on providing women with the necessary tools to combat the resurfacing issues. Using the different tools, you will learn to explore the different emotions and experiences. You are taught to process them and accept them by using self-compassion and mindfulness. The technique involves as the name suggests building your own Superhero story. You re-write your own origin story and find…