SUPER-WOMEN BY JANINA SCARLET | BOOK REVIEW
Super-Women by Janina Scarlet is a self-help book for women who are trying to overcome their anxiety, trauma, and depression. The struggle is real for most women and the constant battle to overcome these emotions is not an easy job. Janina Scarlet has crafted a Superhero therapy that is focused on providing women with the necessary tools to combat the resurfacing issues. Using the different tools, you will learn to explore the different emotions and experiences. You are taught to process them and accept them by using self-compassion and mindfulness. The technique involves as the name suggests building your own Superhero story. You re-write your own origin story and find…
Ramadan and being Quarantined was a new experience for me, as I am sure it was for everyone else. It was interesting, to say the least. I wasn't sure how much reading I will be able to get done. But I just moved forward with the mindset that I will be doing my best to read as much as I can. Things did work out for me and for that I am extremely grateful. I was able to finish the entire Quran and also twelve books in addition to that. There were some really fun reads and some emotional reads in May. Overall May was a good reading month for…
BOOK REVIEW : CONFIDENCE LOST / CONFIDENCE FOUND – HOW TO RECLAIM THE UNSTOPPABLE YOU BY KATE MCGUINNESS
I am so glad I requested this book as it is one of the best non-fiction, self-help books that I've come across. This one is easily readable and also very practical to follow through and that makes it more beneficial to the readers. As someone who has struggled with self-confidence and still at times falters in terms of confidence this book came at a time of immense demand in my life. This book gives us easy-to-follow plans and exercises that can be readily incorporated into our daily routine to give us the perfect amount of boost to our confidence. Kate McGuinness helps us with techniques to silence our inner critic…
SOCIAL BUTTERFLY PR BOOK TOUR – RELEASE BLITZ : UNICORN UNTAMED BY LIN REYNOLDS
We’ve all done things we’re not proud of. We all struggle with emotions we’re ashamed of. We all have darkness we try to hide. What if you could learn the tools to take the bad shit...and turn it into a beautiful sparkle?
BOOK REVIEW : ANXIETY RELIEF FOR TEENS – ESSENTIAL CBT SKILLS AND MINDFULNESS PRACTICES TO OVERCOME ANXIETY AND STRESS BY REGINE GALANTI
Anxiety Relief For Teens by Regine Galanti is an excellent book that delivers mindfulness techniques and CBT action plans that you can incorporate into your daily life and routines to combat anxiety, depression, behavioral problems and panic attacks. This book is definitely geared for teens and Young Adults, but I feel it is equally beneficial to adults as well. Keep on reading to know more of my thoughts..