Anxiety Relief For Teens by Regine Galanti is an excellent book that delivers mindfulness techniques and CBT action plans that you can incorporate into your daily life and routines to combat anxiety, depression, behavioral problems and panic attacks. This book is definitely geared for teens and Young Adults, but I feel it is equally beneficial to adults as well. Keep on reading to know more of my thoughts..
A book about a guy who turned into a killer. His diary of how he turned into who he is. An expose of a man who is psychologically damaged and mentally unstable in my opinion.