BOOK EXCERPT :
At a Glance
Faisal Alshawa is a nutritional expert consulting to athletes and busy working professionals worldwide. His clients are typically successful people who recognise the need to make their health and living a healthier lifestyle a priority.
His first book, Fill Your Mind Before You Fill Your Plate is both a primer and impeccable gear change as well as a practical reference guide to creating and managing a healthy lifestyle … starting with mindset.
Faisal Alshawa transformed his own health using the exact Five Pillars For Living A Healthier Lifestyle method outlined in this book, starting with a detailed exploration of the mindset required to making living a healthier lifestyle a life-long habit.
What makes this a highly readable reference is Alshawa candidly shares his own journey including the setbacks and struggles.
The Five Pillars For Living A Healthier Lifestyle are:
What makes Fill Your Mind Before You Fill Your Plate such an accessible read for anyone contemplating transform- ing their health, or for those looking for a mental edge to maintain a healthy lifestyle, is certainly the qualified insights, but also the open and conversational narrative.
Alshawa carefully describes his first exposure to a fitness culture as a Kuwaiti exchange student studying in the US. He then explains how he created a mental regime to stay on track.
That said, Alshawa is candid about the roadblocks, obstacles and setbacks he encountered and the ones you will encounter … and should expect.
The chapters are clear and concise and this will drive your understanding, insights, application and momentum towards a healthier lifestyle.About the Author