VIRTUAL BOOK TOUR : FILL YOUR MIND BEFORE YOU FILL YOUR PLATE BY FAISAL ALSHAWA

Non Fiction / Health & Nutrition

BOOK EXCERPT :

At a Glance

Faisal Alshawa is a nutritional expert consulting to athletes and busy working professionals worldwide. His clients are typically successful people who recognise the need to make their health and living a healthier lifestyle a priority.

His first book, Fill Your Mind Before You Fill Your Plate is both a primer and impeccable gear change as well as a practical reference guide to creating and managing a healthy lifestyle … starting with mindset.

Faisal Alshawa transformed his own health using the exact Five Pillars For Living A Healthier Lifestyle method outlined in this book, starting with a detailed exploration of the mindset  required  to  making  living  a  healthier  lifestyle  a life-long habit.

What makes this a highly readable reference is Alshawa candidly shares his own journey including the setbacks and struggles.

The Five Pillars For Living A Healthier Lifestyle are:

•   Mindset

•   Belief

•   Mindfulness

•   Sacrifice

•   Habits

What makes Fill Your Mind Before You Fill Your Plate such an  accessible  read  for  anyone contemplating transform- ing their health, or for those looking for a mental edge to maintain a healthy lifestyle, is certainly the qualified insights, but also the open and conversational narrative.

Alshawa carefully describes his first exposure to a fitness culture as a Kuwaiti exchange student studying in the US. He then explains how he created a mental regime to stay on track.

That said, Alshawa is candid about the roadblocks, obstacles and setbacks he encountered and the ones you will encounter … and should expect.

The chapters are clear and concise and this will drive your understanding, insights, application and momentum towards a healthier lifestyle.