BOOK REVIEW : ANXIETY RELIEF FOR TEENS – ESSENTIAL CBT SKILLS AND MINDFULNESS PRACTICES TO OVERCOME ANXIETY AND STRESS BY REGINE GALANTI
Anxiety Relief For Teens by Regine Galanti is an excellent book that delivers mindfulness techniques and CBT action plans that you can incorporate into your daily life and routines to combat anxiety, depression, behavioral problems and panic attacks. This book is definitely geared for teens and Young Adults, but I feel it is equally beneficial to adults as well. Keep on reading to know more of my thoughts..
RABT BOOK TOURS – BOOK TEASER : A TRUTH ABOUT… BY CECILE CORREA
Non Fiction / Self-Help / Motivational / Personal Development Date Published: 19th of January 2020 (ebook) – Paperback “A Truth About…” is a composition of 52 poems for nurturing your ever -growing soul. Exploring topic from mind, body and intuition to love, parenting and life goals, the book embraces the broad and wondrous spectrum of the human experience. Covering 52 keys areas of our life, this book provides one insight per week. A year of inspiring poetry. Teaser It is when you emerge from your cocoon, when you go against the wind, when you step out into the rain, that you morph beyond trepidation. You have tough wings that can…
RABT VIRTUAL BOOK TOURS – BOOK BLITZ : DIANA THE VOICE OF CHANGE BY STEWART PEARCE
Non-Fiction / Self-Help Date Published: Jan 10th, 2019 Publisher: Fitzrovia Press (Imprint: Shimran) DIANA – THE VOICE OF CHANGE ……isn’t just another biographical account of Diana’s life, but rather it is a deeper exploration of the unique idiosyncrasies, extraordinary events, and changes of destiny that created a flow of force by which Diana evolved, transmuting from being the Peoples Princess into the Queen of Everybody’s Heart, and so to beyond her death……… It is written by the legendary Voice Coach: Stewart Pearce, who confidentially coached Diana during the last two years of her life, adding both a physical and metaphysical support to Diana’s vast transformation. This we palpably saw, as…